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Move forward with confidence to a life of wellbeing and contentment.

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Talk Therapy & Professional Supervision

Helping you to manage stress and anxiety and reset your life towards strength, stability and health

Are you struggling to manage stress and anxiety or deal with sleep problems? Do you need support to live with grief or loss?

Regardless of background, culture, qualifications or experience, we all go through times in our lives when we need extra support. Authentically U offers confidential sessions in Talk Therapy – a proven and recognised therapy programme to help you work through the challenges you’re facing and move you to a place of wellbeing and contentment.

Authentically U celebrates your individuality, and provides practical and effective ways to help you manage stress and anxiety and reclaim a healthy life. 

Get in touch with me today and book your free 30-minute consultation.

I look forward to meeting you.

Aimee Russell
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Aimee Russell

Kia Ora Whanau,

I am a Registered Nurse with 10 year’s experience working in the area of mental health in a range of settings which has included delivering talk therapy, coaching and clinical / professional supervision.

I am incredibly passionate about working with people to address struggles they are facing in their personal or professional lives that are having a negative effect on their wellbeing.


When working with clients I like to deliver a service that is strength based and focusing on identifying and building on the positive coping strategies they may already possess.

Please don’t hesitate to make contact with me to discuss how we can work together to enable you to start living a less stressful life and being able to enjoy your work, family and relationships.

Nga Mihi Nui



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Services I Offer

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Professional/Clinical Supervision

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What is Talk Therapy?

Often when we’re feeling anxious or worried about something, it helps to talk the issue through with someone. Talking therapies are a way of helping you deal with negative feelings by talking with a trained therapist. Through gentle questioning and guiding, the therapist is able to help you get to the root of why you are feeling this way and then work with you to resolve the issue. People who attend talk therapy sessions begin to see issues from a new perspective and learn to change their beliefs and behaviours towards a more positive and healthier approach to life.

Talk Therapy is an umbrella term which includes a number of different therapy methods, or modalities, such as cognitive behavioural therapy (CBT) and psychotherapy. Whatever modality is used, the objective is to support the client to move forward towards health and wellbeing, and feel stronger, confident and more empowered. Usually 6-12 sessions are needed to fully explore the issues and put in place positive coping strategies.

Get in touch today for your free 30-minute online consultation.

We’ll briefly discuss the issue you’re experiencing and what could help you moving forward.

You’ll get an opportunity to meet me and decide if you want Authentically U to help you make positive and long-lasting change in your life.

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Your Health Starts Here

Please get in touch with Aimee Russell at Authentically U to find out how I can help you resolve issues concerning mental health, sleep, stress and relationships.

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